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Monthly Archives: February 2017

Tips Get Flatter Stomach

Variety

While sit ups are a great start, the key in losing area around the stomach lies in including a variety of exercises. Sit ups will only target a specific area, and they do not target every single muscle in the middle area. Including different workouts in the workout routine can help every person see the results that they want.

This can also help to prevent people from getting bored to quickly. A combination of different routines and including something that does not involve the same equipment every day, such as a yoga class, can help keep people interested and give them the ability to reach their goals. Personal training can involve a variety of things, and these experts can help tell the best things to do outside of the gym to get a fit body with a flat stomach.

Consistency

Those in the personal training industry see too many people give up too quickly. It is vital to remember that to see the results desired, working out and reaching those fitness goals needs to be a priority. Those that are consistent in their efforts to lose weight in their stomach will see better results than those that only exercise sporadically.

Patience

This is another thing that causes many people to give up quickly. Often, when a few weeks go by and the results are small, people get discouraged, lose patience and then quit all together. It’s important to know that everyone loses weight differently, and this is often caused by genetics. Exercising causes the entire body to burn calories, and then it is up to the body as to where those calories come from. For one person, this may be the arms first, and for another it may be the stomach.

If the body is losing weight anywhere, those same results will eventually be applied to the stomach. It simply takes consistency and patience to see those results happen. Because of this, some people are encouraged to focus more on being healthy instead of how many inches they have lost around their waist. When you remove the constant concern about the size of the stomach, it is impossible to get impatient because it is not smaller.

All about Exercise Plans

It Helps You Create a Reasonable Schedule

Many people simply work out when they can find the time, or when it seems the most convenient. The problem with that is that it tends to cause a lack of working out except on a rare basis. However, if you have a strict exercise plan, you know what to expect, and you can create a schedule accordingly. This lets you create a workout schedule that works best for your busy lifestyle, ensuring you stay fit and lose weight. You’ll also able to keep up with your other responsibilities as well.

You Can Get Your Family Involved

This is also a good way to get other people in your household involved in the workout routines. Perhaps you want to start going on a weekly hike to let your kids enjoy nature, or you want to go for a nice swim in your backyard pool with your spouse a few evenings a week. These activities are fun and good exercise. They can also be great family bonding sessions. Add them to your exercise plan so your family members know what to expect as well.

You Have Something to Work Toward

Finally, when starting to exercise more often, it helps to know what you’re working toward. Exercise plans don’t just include the types of exercises and a schedule you need to stick to. They also allow you to set workout goals. You can set a certain number of steps to walk each day and track them with your Fitbit. Or set a number of miles you want to walk or run throughout the week.

Walking Is Best for you

Prevents Dementia

Aged people who walk six miles or more per week are more easily to obviate the brain shrinkage and conserve a memory. According to studies, walking is good for boosting a memory. Oldies, who love music can take an iPod with them for an enjoyable walk.

Boost Immunity

A daily moderate speed walk of 30 to 45 minutes’ can also increase the immune system cells, over a period of time. The study shows that walking at least 20 minutes a day could reduce the risk of getting sicker by almost 43%.

Prevent cancer

The Study found that women who walk up to 7 hours a week cuts down the risk of breast cancer itself by 14%. According to Harvard University Women’s Health Study, a lady who walk for 1 to 3 hours a week reduces the risk of death from breast and uterine cancer by almost 19%. So if you provide a more time for a walk like 3 to 5 hours per week then you can reduce the risk of breast and uterine cancer to almost 54%. Hence, explore a new path for walking with your partner or your friend in the neighborhood.

Control Diabetes

A Brisk walk is a great way to control diabetes. A 30- to 40-minute moderate walk can help lower blood sugar for 24 hours. Keep your spine straight and your chin up while you walk. Comfortable clothes & a good pair of walking shoes can lead you a successful result.

Helps to Reduce the Weight

With the moderate walking speed (2mph) can easily burn 75 to 90 calories in just 30 mins. If you increase your speed you can burn more calories in a short time. For fun, you can walk with a friend, neighbor, or a pet. If you like to exercise alone then you can buy a manual curved treadmill for home or you can place it at the office also. Researchers found that walking could cut the effects of obesity-promoting genes by half.

Killer Six Pack Abs

Try the plank crunch.

The plank position begins with your forearms on the ground and your body straight as in the push-up position. Start with your right knee and bring it forward towards your right elbow, then return to the plank position. Repeat this process with your left knee. This is one ab exercises that will target your whole core; which other ab exercises can not do.

Add bicycle crunches to your workout.

Put your hands behind your head, lie on your back with your legs raised and bent at a 90° angle. Bring your right elbow towards your left knee then your left elbow towards your right knee. Like traditional crunches, these should be done slowly and deliberately to get the best result.

Get cross-crunching, too.

Lie on your back with legs and arms diagonally out so that your body forms an “X.” Keep your arms and legs straight, and bring your right hand towards your left foot, then your left hand towards your right foot, being sure to lift your head, neck, and shoulders off the ground. This exercise will target your lower abs, making sure that your abs get a well-balanced total workout.